Why focus on asana?  Because we are to start our journey at the periphery, what we can see, feel and touch, and move to the core. The body is the yogi's vehicle on the path to ultimate liberation. Unless we gain mastery over the body, we cannot hope to glimpse our soul.       -B.K.S. Iyengar

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Vinyasa: means breathing and movement system. For each movement, there is one breath.

The purpose of vinyasa is for internal cleansing.

Breathing and moving together while performing asanas makes the blood hot. Thick blood is dirty and causes disease in the body. The heat created from yoga cleans the blood and makes it thin, so that it may circulate freely.

The combination of the asanas with movement and breath make the blood circulate freely around all the joints, taking away body pains. When there is a lack of circulation, pain occurs. The heated blood also moves through all the internal organs removing impurities and disease, which are brought out of the body by the sweat that occurs during practice.

Asana: purify, strengthen and give flexibility to the body.

Dristhi: is the place where you look while in the asana. Dristhi purifies and stabilizes the functioning of the mind.

There are nine dristhis:

the nose

between the eyebrows

navel

thumb

hands

feet

up

right side and left side